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Lessons From My Camino de Santiago Training

Lessons From My Camino de Santiago Training

If you had to walk 500 miles, what would you do to prepare for it? This is a question I had to ask myself a few months ago. See, earlier...

Lessons From My Camino de Santiago Training

If you had to walk 500 miles, what would you do to prepare for it? This is a question I had to ask myself a few months ago. See, earlier...

Zen Belly, Zen Mind

Zen Belly, Zen Mind

Yesterday I bombarded you with information about gut health. We talked about how to assess your current state and reviewed some supplements to help resolve any issues you might be...

Zen Belly, Zen Mind

Yesterday I bombarded you with information about gut health. We talked about how to assess your current state and reviewed some supplements to help resolve any issues you might be...

Can you really trust your gut if it's unwell?

Can you really trust your gut if it's unwell?

When it comes to gut health, the general consensus is...   "Out of sight, out of mind."   Aka..."Unless it causes me noticeable grief, I'll worry about it later."  ...

Can you really trust your gut if it's unwell?

When it comes to gut health, the general consensus is...   "Out of sight, out of mind."   Aka..."Unless it causes me noticeable grief, I'll worry about it later."  ...

The dangers of diet culture and why you can't break free...it's not what you think

The dangers of diet culture and why you can't b...

If I had a dollar for every fad diet I tried before the age of 20... I would have been able to retire long before I entered the workforce. I wanted...

The dangers of diet culture and why you can't b...

If I had a dollar for every fad diet I tried before the age of 20... I would have been able to retire long before I entered the workforce. I wanted...

THE BIG SCANDAL: What is Sprouts spraying on our produce?!

THE BIG SCANDAL: What is Sprouts spraying on ou...

 Today, I want to address a question that I've been getting a lot in my DMs... "What the heck is Sprouts spraying on our produce and IS it even safe...

THE BIG SCANDAL: What is Sprouts spraying on ou...

 Today, I want to address a question that I've been getting a lot in my DMs... "What the heck is Sprouts spraying on our produce and IS it even safe...

Stop Blaming Cholesterol. It's there for a reason...

Stop Blaming Cholesterol. It's there for a reas...

Many years ago, we lost an elder in our family. She was perfectly healthy with one 'exception.' She had high cholesterol. The doctors insisted that she go on meds to...

Stop Blaming Cholesterol. It's there for a reas...

Many years ago, we lost an elder in our family. She was perfectly healthy with one 'exception.' She had high cholesterol. The doctors insisted that she go on meds to...