Healthy-HER Boundaries: Crafting a life of health and harmony

Transform Your Life and Achieve Balance!

Are you tired of feeling overwhelmed and burned out?

Do you constantly feel like you're being pulled in too many directions? Do you struggle setting boundaries with work, loved ones, and even yourself? 

Imagine living a life where saying "no" feels aligned and empowered.

Imagine speaking up for your needs without guilt.

Wouldn't life be easier if you could prioritize self-care and maintain harmony in all areas of your life?

Welcome to Healthy-HER: Crafting a Life of Health and Harmony!

In this 8-week transformative program, you'll learn how to:

- Establish Healthy Boundaries with work, family, and yourself
- Develop assertive communication skills to express your needs clearly and with confidence
- Prioritize your time to align with your values and goals
- Identify and tackle common triggers like guilt and people-pleasing
- Avoid burnout during even your most challenging times

Who This Course is For?

• Entrepreneurs & Professionals: Achieve success without sacrificing your well-being.
• Busy Moms & Caregivers: Find time for self-care and maintain harmony in your family life.
• High Achievers: Learn to set boundaries that allow you to thrive without burning out.
  

Course Structure:

Each week, you'll develop a new way of setting boundaries. With guided exercises, meditations, and journaling prompts, you'll discover how to create balance throughout your work and life.

Week 1: Understand the importance of boundaries and identify unconscious imbalances

Week 2: Develop assertive communication techniques without feeling bullish or bossy

Week 3: Address and overcome emotional triggers that weaken boundaries

Week 4: Establish and communicate clear boundaries with family and friends

Week 5: Prioritize self-care boundaries and create a self-care routine you'll actually stick to

Week 6: Master time and task management tools to align your goals with your schedule

Week 7: Create strategies for peaceful productivity and communicating boundaries in the workplace

- Week 8: Create a plan to maintain your progress and avoid burnout in the future

What’s Included:

Weekly Video Lessons:  Learn at your own pace with easy-to-follow video lessons.

Interactive Exercises: Apply what you learn through practical exercises and meditations

Weekly Coaching Hours: Text support for questions and insights along your journey

Community Support: Join our Facebook community of like-minded individuals

With Extras...

Bonus 1: Self-Care Toolkit
  An set of self-care tools to help you prioritize your well-being

Bonus 2: Time Management Mastery Guide 
  Exclusive tips and tools for conquering your to-do lists

Bonus 3: One Year Access to Course Materials
  Revisit the course content anytime within your 12-month period

Testimonials:
-"Alida walks the talk. She's the real deal!" – Gloria

-"Alida is the best coach I've ever had. She knew exactly which buttons to push and how to help me overcome them. Highly recommended!" -Marisol

Don’t wait to create the life you deserve.

Enroll today and take the first step toward true balance.